A Culinary Journey through Gozo

Gozitan cuisine

Gozo, the charming sister island of Malta, is not only known for its picturesque landscapes and rich history but also for its delectable culinary traditions and local products. In this comprehensive exploration, we delve into the world of Gozitan specialties, from traditional cuisine to agriculture and the bounty of local products that define the island’s unique flavors.

Gozitan Agriculture and Local Produce

The agricultural landscape of Gozo is characterized by fertile soil, abundant sunshine, and a tradition of sustainable farming. These factors contribute to the cultivation of high-quality, natural ingredients that are the backbone of Gozitan cuisine.

1. Goat Cheese (Ġbejna)

One of the iconic symbols of Gozitan cuisine is Ġbejna, a small, round cheese typically made from goat’s milk. This cheese is available in both fresh and aged varieties, each offering a distinct flavour profile. Fresh Ġbejna is soft and creamy, while aged Ġbejna takes on a firmer texture and a tangy, robust taste. This cheese is a versatile ingredient used in various dishes, from salads to pasta.

2. Sundried Tomatoes

Gozo’s abundant sunshine and warm climate are ideal for cultivating tomatoes. Sundried tomatoes are a local delicacy, made by naturally drying ripe tomatoes under the Mediterranean sun. The result is an intense burst of sweet and savoury flavours, a perfect addition to salads, pasta, and antipasti.

3. Capers

Gozitan capers are renowned for their exceptional quality and unique briny flavour. These tiny green flower buds are hand-picked and preserved in local sea salt, enhancing their taste and texture. Capers are an essential ingredient in many Gozitan dishes, contributing a tangy and salty kick to seafood, sauces, and salads.

4. Sea Salt from Salt Pans

The salt pans of Gozo, a legacy from the Phoenicians and Romans, continue to produce high-quality sea salt using traditional methods. The evaporation ponds along the coast capture seawater and allow it to naturally evaporate, leaving behind pure sea salt crystals. This salt is a crucial seasoning in Gozitan cooking, enhancing the flavours of local dishes with its mineral-rich, briny notes.

Gozitan Cuisine: A Culinary Treasure

Gozitan cuisine is a reflection of the island’s history, culture, and geography. It combines elements of Mediterranean and North African flavors to create a unique culinary experience. Here are some classic Gozitan dishes and how they compare to Sicilian cuisine:

1. Ftira

Gozitan ftira is a traditional flatbread made from local wheat and topped with a variety of ingredients such as tomatoes, olives, capers, and Ġbejna. It’s similar to the Sicilian “sfincione” but showcases Gozo’s unique local produce.

2. Rabbit Stew (Stuffat Tal-Fenek)

Both Gozo and Sicily are famous for their rabbit dishes. While the ingredients are similar, Gozitan rabbit stew has its distinctive character, often incorporating capers and sundried tomatoes for added depth of flavor.

3. Pastizzi

Pastizzi, a popular Maltese and Gozitan snack, are flaky pastries filled with either ricotta cheese or peas. Sicilian “arancini” share the idea of stuffed pastry, but the fillings and shapes differ, reflecting the distinct culinary identities of the two regions.

4. Fishermen’s Soup (Aljotta)

Gozitan aljotta is a delightful seafood soup enriched with garlic, tomatoes, and local herbs. It has parallels to the Sicilian “cacciucco,” both celebrating the abundance of the Mediterranean sea but with regional variations in ingredients and preparation.


Gozitan specialties are a true embodiment of the island’s culture and heritage. From its exceptional goat cheese and sundried tomatoes to the briny capers and sea salt collected from salt pans, Gozo offers a taste of the Mediterranean with its own unique twist. The island’s cuisine, influenced by its history and neighboring regions, stands out as a culinary treasure waiting to be explored and savored.

Join us on our culinary journey through Gozo and savor the exceptional tastes this amazing island has to offer. Thank you for being a part of our story!